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What is Tennis?

Tennis involves hitting a ball over a net using a racket.

Tennis or lawn tennis is a racquet sport. It enjoys a long and proud history. The game has evolved - it's now an Olympic Sport. The rules of the modern game are easy to learn. It's played between either two players (singles) or two teams of two players (doubles). Players use the racquet to this the ball over the net into the opponent's court.

Benefits

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:

  • increasing cardiovascular fitness
  • lowering blood pressure
  • improving muscle tone, strength and flexibility
  • increasing reaction times

Involvement

Visit the LTA all play tennis website to find your nearest court

Equipment

  • Rackets (Use a racket that is the right size)
  • Shoes (You can play tennis in whatever shoes you are comfortable in)
  • Clothing (Whatever you feel most comfortable in)

Facts

  • Andy Murray became the first British man to be crowned Wimbledon champion in 77 years in 2013.

Campaigns

Coaching Can

Coaching has long been considered to be about the development of skill in a sport. It has been about acquiring, honing and transferring these skills in the pursuit of athletic achievement.

Go Hit It

Summer is just around the corner and we hope the sunshine makes you want to pick up a racket and get out on court.

Tennis for Kids

Free tennis lessons for 5-8 year olds

National Programmes

Cardio Tennis

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court.

Mini Tennis

Children between three and ten years old can now get stuck into the world of tennis with an exciting programme from the LTA sponsored by Highland Spring.

Tennis for Kids

If you’re looking for a fun activity for your kids then look no further. Tennis For Kids is a free 6-week coaching course packed full of action packed games and activities designed as the perfect in

Tennis Tuesdays

Want to know about social tennis on Tennis Tuesdays? or have an experience to share? #TennisTuesdays

Tennis Xpress

ennis Xpress aims to teach adults new to tennis or returning to the sport to play the game in 10 hours.

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SportSuite™ accepts no liability or responsibility for any illegality arising from error, omissions or inaccuracy in such material. Before taking part in any activities listed here, SportSuite™ strongly recommends that you make appropriate checks to ensure high quality provision and a safe environment is provided. SportSuite™ accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

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