1. Skip to content

What is Systema?

Systema is a Russian martial art, where training can include drills and sparring without set a kata.

Systema focuses on four pillars: breathing, relaxation, and fluidity of movement, and structure. It also teaches you to use an attacker's momentum against them. As a discipline, it is becoming more and more popular among police and security forces and it is taught by several practitioners inside and outside Russia.

Systema is suitable for both men & women of all ages, shapes & sizes. Training is progressive & although you will be stretched, you won't be overwhelmed.

Campaigns

Coaching Can

Coaching has long been considered to be about the development of skill in a sport. It has been about acquiring, honing and transferring these skills in the pursuit of athletic achievement.

Are you an NGB? Got things to promote? Find out how SportSuite™ can help you.

The information contained on this website has been provided by third parties independent of SportSuite™. It is the responsibility of each provider to ensure that information relating to their activity / facility / services remain up to date and accurate.

SportSuite™ accepts no liability or responsibility for any illegality arising from error, omissions or inaccuracy in such material. Before taking part in any activities listed here, SportSuite™ strongly recommends that you make appropriate checks to ensure high quality provision and a safe environment is provided. SportSuite™ accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

  • team BEDS&LUTON
    Get Berkshire Active
    Sports Partnership Herefordshire & Worcestershire
    Oxfordshire Sport and Physical Activity
    Merseyside Sports Partnership
  • North Yorkshire Sport
    Active Cumbria
    County Durham Sport
    Sport Birmingham
    London Sport
  • Active Essex
    Active Gloucestershire
    Active Surrey
    Tees Valley Sport
    Suffolk Sport
  • Active Black Country
    Active Devon
    Lancashire Sport Partnership
    Wesport
    Kent Sport
  • Active Cheshire
    Energise Me
    Leap
    Living Sport
    Derbyshire Sport
  • Leicester-Shire & Rutland Sport
    Herts Sports Partnership
    Northamptonshire Sport
    Northumberland Sport
    Wiltshire & Swindon Sport
  • Active Norfolk