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What is Skiptrix?

A group exercise programme with multi-levels of jump rope skills and tricks structured into an aerobic workout.

Skiptrix is a unique training programme suitable for both men and women, boys and girls, of all ages. Its concept is designed to constantly improve cardiovascular and motor fitness levels whilst having fun, making it desirable for both young and old alike. If you want to have fun and get fit doing it, then skiptrix® is for you.

Benefits

One hour of rope skipping can burn up to 1,300 calories.

Equipment

All you need is a jump rope! Then choose clothing with limited toggles or ties, which may become tangled in the rope, and choose suitable footwear, which not only provides cushioning and shock absorption but also good medial-lateral stability.

Are you an NGB? Got things to promote? Find out how SportSuite™ can help you.

The information contained on this website has been provided by third parties independent of SportSuite™. It is the responsibility of each provider to ensure that information relating to their activity / facility / services remain up to date and accurate.

SportSuite™ accepts no liability or responsibility for any illegality arising from error, omissions or inaccuracy in such material. Before taking part in any activities listed here, SportSuite™ strongly recommends that you make appropriate checks to ensure high quality provision and a safe environment is provided. SportSuite™ accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

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