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What is Mixed Martial Arts?

Mixed Martial Arts is a full-contact combat sport

Mixed martial arts (MMA) allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. MMA core consists of boxing, as well as kick boxing and muaythai (thai boxing), wrestling (free style and Greco-roman), grappling (Brazilian jiu-jutsu) and judo.

MMA is a sport designed for sparring and competition. The ambition is to attain the highest athletic level possible, with as few technical limitations as possible, while still ensuring a low level of risk for the practitioners. Within eastern as well as western martial arts all practitioners are fostered in the spirit of respect, humility and fair play, a value base which MMA shares given that it sprung from both these traditions.

An MMA athlete needs to be well rounded in the three main elements of combat; standing, ground and the transition in between them, and master a large number of techniques of various kinds. Prominent athletes have often had a very successful career in other sports before starting to train and compete in MMA.


  • Improves cardiovascular fitness
  • Improves reflexes
  • Increases self-confidence
  • Helps with weight loss and muscle toning


To take part in competitive MMA you will need protective gloves and suitable clothing


Coaching Can

Coaching has long been considered to be about the development of skill in a sport. It has been about acquiring, honing and transferring these skills in the pursuit of athletic achievement.

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