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What is Keepfit?

The KeepFit Associaiton offers a variety of classes

KFA Moves classes is their core class which works on the whole body. Body Moves classes are predominantly exercise to music and tend to be more aerobic. Mature Moves classes give you a good work out but at a gentler pace.

Benefits

  • The heart becomes stronger and can push out more blood with every beat but with less effort
  • The lungs are able to take in more oxygen and use it more effectively
  • The vascular system and all the blood vessels, which deliver oxygen and nutrients to where the body needs them, takes away deoxygenated blood and waste products therefore works more efficiently

Equipment

Wear comfortable clothing, supportive training shoes.

Are you an NGB? Got things to promote? Find out how SportSuite™ can help you.

The information contained on this website has been provided by third parties independent of SportSuite™. It is the responsibility of each provider to ensure that information relating to their activity / facility / services remain up to date and accurate.

SportSuite™ accepts no liability or responsibility for any illegality arising from error, omissions or inaccuracy in such material. Before taking part in any activities listed here, SportSuite™ strongly recommends that you make appropriate checks to ensure high quality provision and a safe environment is provided. SportSuite™ accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

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