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What is Insanity?

Insanity uses MAX Interval Training to force the body to work for longer periods of time at a higher capacity than traditional workouts.

Insanity is a total body workout that requires no gym or equipment.

Insanity works in the opposite way to a spin class. Instead of motoring along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath. Insanity uses max interval training that makes you work flat out in 3 to 5-minute blocks, and take breaks only long enough to in air and get right back to work.

Benefits

  • Works your arms, core, legs, glutes and back.
  • Improves cardiovascular fitness and strength

Costs

The program costs about £100.

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The information contained on this website has been provided by third parties independent of SportSuite™. It is the responsibility of each provider to ensure that information relating to their activity / facility / services remain up to date and accurate.

SportSuite™ accepts no liability or responsibility for any illegality arising from error, omissions or inaccuracy in such material. Before taking part in any activities listed here, SportSuite™ strongly recommends that you make appropriate checks to ensure high quality provision and a safe environment is provided. SportSuite™ accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

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