1. Skip to content

What is Falls Prevention?

Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall. It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional.

Involvement

Many community centres and local gyms offer specialist training programmes for older people. Exercises that can be carried out at home are also available. Ask your GP about training programmes in your area.

Are you an NGB? Got things to promote? Find out how SportSuite™ can help you.

The information contained on this website has been provided by third parties independent of SportSuite™. It is the responsibility of each provider to ensure that information relating to their activity / facility / services remain up to date and accurate.

SportSuite™ accepts no liability or responsibility for any illegality arising from error, omissions or inaccuracy in such material. Before taking part in any activities listed here, SportSuite™ strongly recommends that you make appropriate checks to ensure high quality provision and a safe environment is provided. SportSuite™ accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

  • Active Gloucestershire
    Derbyshire Sport
    Northumberland Sport
    Active Cheshire
    Oxfordshire Sport and Physical Activity
  • Wesport
    Active Norfolk
    Get Berkshire Active
    Tees Valley Sport
    Suffolk Sport
  • team BEDS&LUTON
    Sport Birmingham
    Energise Me
    Northamptonshire Sport
    Active Essex
  • Leap
    Lancashire Sport Partnership
    Active Cumbria
    Kent Sport
    Active Surrey
  • Living Sport
    Energize Shropshire Telford & Wrekin
    Merseyside Sports Partnership
    North Yorkshire Sport
    Active Black Country
  • Sports Partnership Herefordshire & Worcestershire
    Wiltshire & Swindon Sport
    Herts Sports Partnership
    Leicester-Shire & Rutland Sport
    Active Devon
  • London Sport
    County Durham Sport