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What is Boot Camp?

A military-inspired workout burn serious calories.

Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results.

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves. In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Benefits

  • Improves overall strength and conditioning
  • High intensity aerobic interval training burns more calories in less time compared with moderate aerobic activities.

Costs

The price of bootcamp can vary hughly. Some companies offer free taster sessions and the monthy membership where as other may offer 3night - 5week bootcamps.

Equipment

Require little or no special equipment

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The information contained on this website has been provided by third parties independent of SportSuite™. It is the responsibility of each provider to ensure that information relating to their activity / facility / services remain up to date and accurate.

SportSuite™ accepts no liability or responsibility for any illegality arising from error, omissions or inaccuracy in such material. Before taking part in any activities listed here, SportSuite™ strongly recommends that you make appropriate checks to ensure high quality provision and a safe environment is provided. SportSuite™ accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

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